Meaningful Mediation
joins
Deep Breath Nature Therapy
Blue Mountains Australia
Gundungurra and Dharug Country
About
I have worked in the environmental and sustainability fields for over 25 years, facilitating behaviour change workshops, guiding outdoors and working with volunteers and the First Nations community. My passion for connecting with others and helping people make positive changes in their life is a driving force for me.
Tanya Chivers Mein - Accredited Mediator
Meaningful Mediation provides alternative dispute resolution, with an emphasis on pre-mediation, setting you up for a calm, considered and collaborative experience. I guide you through the mediation journey prioritising respect and fostering awareness with care and expertise. I support you to co-create new pathways follow a fair process.
Tanya Chivers Mein - Meditation & Mindset Facilitator
Through Deep Breath Nature Therapy, I am bringing together my knowledge of the outdoors and neuroscience to provide a unique meditation and mindset redirection. Known by the Japanese as ‘shinrinyoku - forest bathing’ and ingrained in Traditional Cultures, I provide slow time in nature (literally or through visualisation) decreasing stress hormones, heart rate and blood pressure while boosting your immune system. (Prof Miyazaki 2021).
A slow walk in nature, decreases stress hormones, heart rate and blood pressure while boosting your immune system.
(Prof Miyazaki 2021).
Testimonials
"Very good visualisation. Thanks. Nature sounds in later half are a joy. Would recommend as a wonderful half hour of peace."
"Very calming and peaceful. Thank you."
"Encouraging and uplifting meditation. I feel recharged! Thank you!"
"The meditation had the most soothing and beautiful imagery, your voice is so gentle, my heart is warm, I just love it"
"Very powerful insight into mindset & ego. Really beautifully explained, thank you"
"Wow! Thanks Tanya for your heartfelt direct and deeply insightful words. I love your forthrightness and the raw ring of truth I hear so clearly in your cadence.. Thanks so much for sharing."
"Learning the tools in the pre-mediation training were not only essential during the mediation, but useful everyday after that!
"Genuine and professional"
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Relax & Reset
in person
Upper Blue Mountains
Over 45min, I guide you through thoughtful breathing, a nature visualisation and meditation with bird song in a delightful sunlit studio.
1 to 4 people
$50pp one off
$75pp 4 sessions (over 5 weeks)
email below to book
The Green Room Reflection
Upper Blue Mountains
2hr nature immersion*
A slow, hands on and all senses experience connecting with and appreciating nature. A nature immersion...decreases stress hormones, heart rate and blood pressure while boosting your immune system. (Prof Miyazaki 2021).
*unique indoor option available
8 people $100pp
enquire for smaller groups
- weekends only -
email below to book
Meaningful Mediation
Finding Balance
Emotional Regulation Training
Online
Over two hours, we delve into the neuroscience of the mind to understand how slowing your breath and calming your body gives you the opportunity to observe your thoughts with perspective and choose your response.
$250 per person
Mediation
Online
30min per person - reviewing the set up and boundaries for the mediation
Two hours to undertake Mediation.
offering a structured and supportive mediation process, facilitating open communication and understanding between parties. My focus is on creating a calm and collaborative experience, fostering awareness of each party's needs with care and expertise through a fair and balanced process.
$300per person
email below to book
Sunset or Sunrise
Listen for FREE on Insight Timer
send me an email tanyachiversmein@gmail.com
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